For injured junior footballers & their families

You lost your team.
Time to build a new one.

A recovery community for young players going through ACL rehab — matched with others on the same timeline, guided month by month, from kickoff to return to play.

Recovery team sheetWk 14
01Strength phase
On pitch
02Running & agility
Warming up
03Sport-specific drills
Bench
04Return to training
Bench
05Return to play
Sub

Match days used to be the thing you built your whole week around. They still can be — just a different kind of match, with a squad who actually gets it.

Your recovery,
on the clock.

Every rehab is a 90-plus minute match. We map your months onto match time, so you always know what half you're in.

KO — DAY 1
Surgery
Rest, swelling control, protecting the graft.
15' — MTH 1–2
Mobility
Range of motion, walking unaided, quad activation.
45' HT — MTH 3–4
Strength
Gym work, single-leg loading, balance.
70' — MTH 5–7
Running
Jogging, cutting, agility, non-contact drills.
90'+ — MTH 8–9
Return to play
Full training, readiness testing, first match back.
Your new dressing room

Nobody in your life understands
this quite like someone in it with you.

Forums

Phase-matched threads

Chat grouped by where you are in recovery, not just the injury — so month-3 advice doesn't drown out day-3 questions.

"Jamie, 14 — anyone else's knee click doing step-ups at week 9?"
Buddy matching

Someone a few steps ahead

Paired with a player 3–6 months further into their own recovery. Proof it works, from someone who's lived it.

"Your buddy Elliot hit return-to-training this week — say congrats"
Comeback stories

The first match back

First-person write-ups from players who made it through — the setbacks included, not just the highlight reel.

"Priya, 16 — 11 months out, back in the starting XI"
For parents

You're rehabbing this too.

Plain-English guides on the surgery, supporting without hovering, school and exam logistics, and managing NHS vs private routes.

Visit the parents hub →
Find support

Vetted physios & specialists.

A directory of physios, S&C coaches and sports psychologists who actually work with junior ACL cases — reviewed by parents like you.

Browse the directory →

Full squad access

Unlock your personalised recovery roadmap, the full exercise library by phase, and direct physio Q&A — for less than a month of physio sessions.

Join the squad — from £7/mth